Science Behind Activewear And How It Can Improve Performance
Here at Neversaydie, we live and breathe high quality activewear. We want you to experience a type of clothing that is specifically designed to optimise your physical performance during exercise or any other type of physical activity, while being comfortable. This blog will explain different features of how we construct our activewear to provide several benefits, including enhancing your workout.
1. Moisture Management
One of the most significant benefits of our activewear is moisture management. During exercise, the body produces sweat, which can cause discomfort, irritation, and chafing. We have engineered specific fabrics to counter excess moisture by wicking away sweat from your body and cooling you off. The clothes are usually made from synthetic fabrics and high-quality fibres that absorb sweat, dry quickly, and allow air to circulate.
2. Temperature Regulation
Temperature regulation is another crucial aspect of activewear. When you exercise, your body temperature rises, and you can start to feel hot and uncomfortable. Activewear regulates your body temperature by helping to redistribute heat and manage moisture. Many of our products include features such as vented panels, breathable fabrics, and moisture-wicking properties, which keep you cool and dry.
3. Compression
Activewear also contains compression features, which work by supporting your muscles during physical activity. Studies show that compressive clothing can reduce muscle soreness, improve muscle control, and increase endurance. Compression clothing works by improving blood flow to the muscles, reducing the amount of lactate in the tissues, and increasing the removal of metabolic waste products. How cool is science?
4. Flexibility
Our clothing is designed to allow a full range of motion, which supports optimal performance during exercises that require you to move your body in different ways. Our activewear generally consists of four-way stretch materials that are comfortable, form-fitting, and supportive. A tip if you need extra flexibility is to go for our seamless activewear range.
5. Protection
When you exercise outdoors, you are exposed to various conditions such as wind, rain, and UV radiation. Activewear fabrics offer UV protection, are wind resistant and water repellent thanks to our high-quality engineered fabric.
The science behind activewear is extensive, and there is no doubt that choosing the right clothing is essential for optimising your performance and enhancing your workout. When searching for a great workout outfit, consider the material, cut, and design of the garment. With the proper activewear, you'll be able to get the most out of your workout routine, reduce recovery times, and elevate your overall performance.
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